Breathe with the Moon
A breathing meditation. Breathe in as the Moon fills, and out as it fades; the tide rises and falls with you. Choose a pattern and a length, press Begin, and follow along, with your eyes open or closed: with the breath waves on, the sound swells as you breathe in and settles as you breathe out.
Breathe gently, through your nose if that's comfortable, and don't force the breath to fill the count. If you feel dizzy or short of breath, go back to breathing normally. Each session opens with a moment to settle and ends with a few breaths at your own pace; a singing-bowl tone marks the start and the end.
The Moon, stars, water and sound are all made in code as you watch and listen: no recordings or photographs. Space pauses and carries on.